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1 Pound a Day

1 Pound a Day

The Martha's Vineyard Diet Detox and Plan for a Lifetime of Healthy Eating

An easy-to-follow 30-day diet detox that runs like clockwork—not like a part-time job!

Following the runaway success of their New York Times bestseller 21 Pounds in 21 Days, DR. RONI DELUZ and JAMES HESTER received invaluable insights, feedback, and questions from thousands of detox converts from around the world. 1 Pound a Day is the result—a simplified, expanded version of their transformative and rejuvenating program that is more effective than ever. 1 Pound a Day offers a powerful detox that will change your life. You’ll get advice on how to customize the program, plus practical tips and support that will make the detox a snap and guide you through a transition to healthy eating and a lifetime of wellness!
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  • Gallery Books | 
  • 320 pages | 
  • ISBN 9781476727455 | 
  • March 2014
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Read an Excerpt

1 Pound A Day CHAPTER 1

WHY DETOX?
You are exposed to toxins and noxious substances everywhere you turn. More than 80,000 man-made chemicals have been introduced since World War II, and most of those have never been tested for safety. Your body does not experience these toxins one at a time. No one knows the effects of the potentially harmful interactions of these chemicals that you encounter every second. No matter how hard you try, you cannot... see more

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