Stuff
Product Details
Touchstone, October 2004
Trade Paperback, 272 pages
ISBN-10: 0743227832
ISBN-13: 9780743227834
Description
Let the Revolution Begin Now
In 40 Days to Personal Revolution, Baron Baptiste -- one of the world's most beloved master yoga teachers -- inspires us to transform more than body and mind: He gives us the tools we need to set ourselves free to live the healthful life we've always imagined. In the next 40 days you will create a whole new way of being and living. Tapping ancient wisdom and his own personal experience, Baron has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes:
- A yoga practice to do every morning
- Principles to cleanse your diet along with eating plan
- Instructions to begin and deepen a meditation practice
- Excavation questions to root out limiting beliefs and patterns
Beryl Bender Birch Author of Power Yoga Baron's 40-day plan offers a friendly and genuine springboard into personal revolution of body and mind, showing us how to build strength, motivation, and discipline one day at a time. He connects how we practice and what we eat with how we feel
-- whether we're working, socializing, meditating, or playing with the kids and dogs. Just take the plunge!
Sharon Gannon Author of Jivamukti Yoga The Bhagavad Gita tells us, in chapter six, that one of the best births, though difficult to attain, is to be reborn into a family of yogis. Baron has accomplished this difficult feat, and his reflections are worth listening to.
Gary Kraftsow Author of Yoga for Wellness and Yoga for Transformation Baron creatively blends wisdom from great masters of Western spirituality with Yogic insights into the process of transformation. The result is a refreshingly simple, yet surprisingly profound manual for personal transformation. What remains is for the reader to actualize the processes he offers, and experience the Revolution.
Rodney Yee Author of Yoga: The Poetry of the Body In 40 Days to Personal Revolution, Baron takes off into newfound freedom and inspiration. He shares his formulas with all of us so directly and selflessly. Let his book take you deep into the wisdom of yourself to liberate your true nature.
Ana T. Forrest Founder of Forrest Yoga and owner of the Forrest Yoga Circle in Santa Monica Baron's fresh and synergistic approach to yoga has excited and turned on many people who previously thought yoga had nothing to offer them. He has contributed greatly to spreading the benefits of yoga in the United States.
Baron Baptiste's Books
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Journey Into PowerWhether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or seeking to go deeper...Read More
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