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The 90-Second Fitness Solution

The 90-Second Fitness Solution

The Most Time-Efficient Workout Ever for a Healthier, Stronger, Younger You

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How little do you have to do to firm up, lose fat, strengthen bones, improve mood, and boost energy? Renowned New York fitness trainer Pete Cerqua's answer is startling: 15 minutes of exercise a week.

Pete's revolutionary strength-training plan includes only the most efficient exercises, which each last 90 seconds but powerfully accelerate your metabolism. By doing these exercises while following his sensible yet simple eating approach and lifestyle advice, you will become stronger and leaner. And this will happen quickly -- so fast that you will shrink your body by a full dress size in just eight weeks.

The power of this remarkable program is its simplicity. You can exercise at home without changing into workout clothes. You eat well without counting calories or carbs, and don't even need a complicated grocery list. You don't have to spend a fortune on equipment, gym memberships, supplements, and meal replacement products.

Pete has created a truly manageable program for the busiest of women. Complete with more than thirty delicious yet quick-and-easy recipes and backed by dozens of testimonials and hundreds of medical studies, Pete's program is proven to work. The results are dramatic and all the more satisfying because they last.

Skeptical? Many of Pete's clients were, too. Then they tried it, and their bodies got tighter and smaller. Their bones got stronger. They slept more deeply, handled stress better, and felt the best they had in years. Then they told fifty friends about Pete. He made believers out of them, and he'll make one out of you, too.
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  • Atria Books | 
  • 256 pages | 
  • ISBN 9781416566519 | 
  • December 2009
List Price $16.00
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Read an Excerpt

INTRODUCTION
Create the 90-Second Body

I’m going to take a wild guess about the nature of your life. If you are like the thousands of women I’ve trained during the past twenty-three years, then you probably sleep five to six hours at night, waking early to commute thirty or more minutes to a job where you spend eight or more hours before commuting back home again. If you have a spouse and kids, you do 70 percent of the parenting and housework. Make that 80 percent. If you’re single, you’re out every night—socializing, volunteering, taking night classes, you name it. No matter your age, marital status, or... see more

Author Revealed

Q. how did you come to write The 90-Second Fitness Solution?

A. When I moved to NYC in 1988 to work as a personal trainer, my female clients made a list of specific demands... They didn't want to sweat or spend too much time exercising and most of all, if I made them bulky I would get fired. From these demands came the time efficient, no sweat, result producing program that lies in between the pages of this book.

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