from Chapter 6
Health Benefits of Adaptogens
“For every human illness, somewhere in the world there exists a plant which is the cure.”
When compiling research on the health benefits of adaptogens, the amount of data is almost overwhelming. This is due to the large number of studies and the fact that adaptogens have such a broad influence on the entire body.
The reality of adaptogens is that they are effective tonics and can be taken daily for overall health. In fact, throughout the world millions of people are using these products on a daily basis.
Many of the adaptogens that...