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Age Right
Turn Back the Clock with a Proven, Personalized, Anti-Aging Program  
By Karlis Ullis M.D.
with: Greg Ptacek
This edition: Trade Paperback, 320 pages
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Table of Contents
Table of Contents

Contents

INTRODUCTION


Part I: The Process of Aging

Chapter 1: Why We Age

Chapter 2: How We Age

Chapter 3: Antiaging Medicine: History and Theories

Chapter 4: The Critical Point and the Theory of Human Thermodynamics

Chapter 5: The Magic Bullet: Hormonal Harmony and the Growth Hormone Family

Chapter 6: The Four Dimensions of Aging


Part II: The Three Pathways of Aging

Chapter 7: Your Mind-Body-Spirit Quotient

Chapter 8: Mind Pathway

Chapter 9: Body Pathway

Chapter 10: Spirit Pathway


Part III: Customizing Your Antiaging Regimen

Chapter 11: Your Energy Factor

Chapter 12: Your Sex Factor

Chapter 13: Your Lifestyle Factor

Chapter 14: Your Age Factor

Chapter 15: Your Personal Antiaging Regimen


Part IV: Antiaging Resources

Chapter 16: Antiaging Medicine Chest

Chapter 17: Food Choices

Epilogue: Antiaging Medicine in the Twenty-first Century


APPENDICES

1. Antiaging Exercises

2. Antiaging Professionals

3. Antiaging Supplement Suppliers

4. Diagnostic Laboratories

5. Consumer's Guide to Hormone Replacement


BIBLIOGRAPHY


INDEX