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The American Yoga Association Beginner's Manual Fully Revised and Updated

The American Yoga Association Beginner's Manual Fully Revised and Updated

The American Yoga Association has set the standard for Yoga instruction for more than thirty years. Its classic Beginner's Manual has sold close to 100,000 copies nationwide since its release in 1987. Now fully revised and updated with all new photographs and revised text, this essential step-by-step guide provides students with the information and guidance they need to learn Yoga safely and effectively.
Now that there are an estimated 18 million Yoga enthusiasts in the United States, this influential resource is poised to inspire a whole new generation of students to discover the myriad physical and spiritual benefits of practicing Yoga.
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  • Touchstone | 
  • 240 pages | 
  • ISBN 9780743219419 | 
  • January 2002
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Regain your health, vitality, and independence through this age-old approach to fitness Whether you're an older adult just beginning to exercise, you're physically weak due to an illness or injury, or you haven't worked out in a while, The American Yoga Association's Easy Does It® Yoga is a safe, easy-to-use guide to renewed physical and emotional wellness. For thousands of years people have turned to Yoga to enhance their quality of life. Yoga gradually builds physical flexibility and...
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About the Author

Alice Christensen

Alice Christensen founded the American Yoga Association—the first nonreligious, nonprofit, educational yoga organization in the United States—in 1968. She is the author of 20-Minute Yoga Workouts, The American Yoga Association's New Yoga Challenge, The American Yoga Association's Easy Does It Yoga, and Yoga of the Heart. She lives in Sarasota, Florida.

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