Books > Arnold's Bodybuilding for Men > Excerpts

CONTENTS

Introduction

I. Fitness and Bodybuilding

What Is Fitness?
Getting Started
Equipment

II. The Program

Getting Ready
Stretching Program
Warm-ups
Warm-downs
The Exercise Series: How the Program Works

III. Series I

IV. Series II

V. Series III

Taking the Next Step
Adapting Series III Exercises for Specialized Training

VI. Improvisational Training

VII. Teenage Training

VIII. Competition Bodybuilding

IX. Diet and Nutrition

X. Weight Training for All Ages