Stuff
Product Details
Simon & Schuster, October 1984
Trade Paperback, 240 pages
ISBN-10: 0671531638
ISBN-13: 9780671531638
Read an excerpt:
Table of Contents
CONTENTS
Introduction
I. Fitness and Bodybuilding
What Is Fitness?
Getting Started
Equipment
II. The Program
Getting Ready
Stretching Program
Warm-ups
Warm-downs
The Exercise Series: How the Program Works
III. Series I
IV. Series II
V. Series III
Taking the Next Step
Adapting Series III Exercises for Specialized Training
VI. Improvisational Training
VII. Teenage Training
VIII. Competition Bodybuilding
IX. Diet and Nutrition
X. Weight Training for All Ages
Next: Chapter 1
