from Chapter 6: Off to the Amazon
A Description of the Ayahuasca Diet
The diet, as was explained to the group by Jack weeks before our departure for Peru, is used to cleanse the system, and it should be started at least a week before the retreat. It includes abstaining from red meat and pork, and cutting back on or also eliminating chicken and fish; cutting out all salt, pepper, and most other spices, especially hot spices and chili-type peppers; sugar, including most desserts and pastries; fats and oils; yeast products; fermented foods such as soy and tofu, and pickled foods; acidic foods; citrus, and dairy products. In...