Books > The Body Shape Solution to Weight Loss and Wellness >
Excerpts

The Body Shape Solution to Weight Loss and Wellness Browse Inside The Body Shape Solution to Weight Loss and Wellness
The Body Shape Solution to Weight Loss and Wellness
The Apples & Pears Approach to Losing Weight, Living Longer, and Feeling Healthier  
By Marie Savard
with: Carol Svec
This edition: Trade Paperback, 400 pages
Availability: Usually ships within 1 business day
List Price: $24.99
Your Price: $19.99 You Save $5.00 (20%)
Add to Cart or Buy from another online retailer

Read an excerpt:

Table of Contents
Table of Contents

Contents

Introduction
The Apples & Pears Promise

PART ONE: About Body Shape

1. Apples and Pears
2. Weight and Body Shape
3. Shape-Shifting with Life Transitions

PART TWO: Medical Issues

4. The Hormone Question: From Childbearing Years through Menopause
5. The Metabolic Syndrome and Type 2 Diabetes
6. Heart Disease, Stroke, and Inflammation
7. Breast and Endometrial Cancer
8. Osteoporosis and Varicose Veins
9. Stress, Anger, and Depression

PART THREE: Solutions

10. Eating Well
11. Apple Shape Diet
12. Pear Shape Diet
13. Apples and Pears Exercise Program
14. The Power of Body Shape

Body Shape Health Log
Selected References
Index