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Boundaries

Boundaries

Are Your Boundaries Being Violated?
Boundaries separate us from others physically and emotionally. In fact, they are essential for our mental and physical health as well as for developing healthy relationships. Yet every day, people's boundaries are violated by friends, family, or coworkers. Despite the importance of personal boundaries many people are unaware of how or when these very important lines are crossed.
Which of the following are boundary violations?
Esther tells Betty a secret Mary told her.
Your therapist invites you to go for coffee.
Your boss wants to know the details of your personal life.
Your boss asks you if you'd like a hug.
Mom tells little Debbie about her troubles with Dad.
Your new neighbor pats you on the bottom as he turns away.
Your mother makes a comment about your being overweight.

All but one of the above incidents violate boundaries (your boss asks you if you'd like a hug). In Boundaries: Where You End and I Begin, Anne Katherine explains what healthy boundaries are, how to recognize if your personal boundaries are being violated, and what you can do to protect yourself.
For anyone who has walked away from a conversation, a meeting, or a visit with others feeling violated and not understanding why, this is a book that can help.
Choose a format:
  • Touchstone | 
  • 144 pages | 
  • ISBN 9780671791933 | 
  • November 1993
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More Books from this Author

From the acclaimed author of the perennial favorite Boundaries, Where to Draw the Line is a practical guide to establishing and maintaining healthy boundaries in many different situations.With every encounter, we either demonstrate that we’ll protect what we value or that we’ll give ourselves away. Healthy boundaries preserve our integrity. Unlike defenses, which isolate us from our true selves and from those we love, boundaries filter out harm.This book provides the tools and...
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