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Product Details
Touchstone, June 2004
Trade Paperback, 304 pages
ISBN-10: 074323801X
ISBN-13: 9780743238014
Read an excerpt:
Table of Contents
Contents
Foreword by Lance Armstrong
Introduction: X Marks the spot: A Personal Perspective on Cancer and Exercise
Chapter 1. Cancer and Exercise: What Does the Science Show?
Chapter 2. The Basics of Exercise During Treatment
Chapter 3. Managing Your Side Effects
Chapter 4. Setting Goals for a Lifetime of Exercise
Chapter 5. Cancer Fitness Fundamentals
Chapter 6. Cancer Fitness Aerobic Exercise Program
Chapter 7. Athletes: Create Your Own Exercise Program
Chapter 8. The Core of Resistance Exercise
Chapter 9. Cancer Fitness Resistance Exercise Program
Chapter 10. The Unthinkable: Recurrent Cancer and Exercise
Chapter 11. Realizing Your Potential
Appendix. Clinical Trials Research: Advancing Our Understanding of Science
Other Resources for Support and Information
Glossary
Suggested Reading
The Lance Armstrong Foundation
Next: Introduction
