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The Cardio-Free Diet
By Jim Karas
This edition: Trade Paperback, 288 pages
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Table of Contents
Table of Contents

Contents

acknowledgments

introduction

Chapter 1 Cardio's Reign of Terror

Chapter 2 The Body Weight Equation

Chapter 3 Cardio Kills

Chapter 4 Turn Back the Clock by Going Cardio-Free

Chapter 5 Cardio-Free Works for Both Men and Women

Chapter 6 Are You Mentally Prepared to Go Cardio-Free?

Chapter 7 Strength Training 101

Chapter 8 The Cardio-Free Exercise Program

Chapter 9 How to Progress Your Cardio-Free Exercise Program