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Cavewomen Don't Get Fat

Cavewomen Don't Get Fat

The Paleo Chic Diet for Rapid Results

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MILLIONS OF YEARS OF EVOLUTION CAN’T BE WRONG

So maybe you’re not flaunting the latest in saber-tooth style. Or beating your dinner to death with a club hours before you eat it. You’re a twenty-first-century woman. Life has changed drastically since your ancestors discovered fire. What hasn’t changed is how your body works. You’re still sporting the same metabolic ten­dencies as your lean, toned Paleolithic sisters. Which means that achieving a strong, healthy physique is simpler than you think.

BURN, BABY, BURN

What’s a modern woman with ancient needs to do? Return to her roots with a back-to-basics approach to eating that is tailored specifically to her nutritional, hormonal, and real-world needs. The Paleo Diet isn’t just for hard-core CrossFit­ters and meat-loving men. Today’s cavewoman can enjoy protein-rich, hormone-balancing, de­toxifying, and satisfying foods that will help her lose those annoying extra pounds, build lean muscle mass, and feel like the gorgeous god­dess she is meant to be. When you are able to understand the relationship that carbs have with your body, you’ll finally get the results you’re looking for—for life.

LOOK GOOD IN YOUR GENES

The ultra-feminine Paleo Chic Diet will help you hit your metabolic reset button, lose weight, and maintain your physique with a balanced, clean way of eating that won’t put your body through the same metabolic trauma that makes traditional diets so ineffective. Ready to achieve the svelte, sexy, healthy body you’re designed to have? What are you waiting for? Go wild!
Choose a format:
  • Gallery Books | 
  • 304 pages | 
  • ISBN 9781476707693 | 
  • December 2013
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List Price $24.99
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Video

Paleo friendly desserts with CAVEWOMEN DON’T GET FAT author Esther Blum

Esther Blum, author of CAVEWOMEN DON’T GET FAT, shares her recipe for a simple, healthy and paleo friendly chocolate mousse.

Read an Excerpt

Cavewomen Don’t Get Fat CHAPTER 1 Looking Good Is in Your Genes
If you’re like most women (including me, of course), over your lifetime, you’ve tried at least three to five different diets—without experiencing lasting success from any of them. The American dieting industry has blossomed into a multibillion-dollar-a-year behemoth that thrives on desperate women who will try anything to lower that number on their scales. Our cultural obsession with “dieting” makes us vulnerable to... see more

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