When you look in the mirror, do any of the following statements come to mind:
"My dress is too tight. My waist is disappearing."
"I can't wear short sleeves anymore. My arms are too chunky."
"My makeup settles in the lines on my face."
"This haircut makes me look old. I looked better with long hair."
If you're over forty, most likely your answer is yes. Midlife is a time of change for you and your body. Some changes may be for the better, but others can leave you feeling anxious, ineffective, and out of control -- especially when a youthful appearance is equated with sex appeal and is a...