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Changeology

Changeology

5 Steps to Realizing Your Goals and Resolutions

CHANGE IS HARD. But not if you know the five-step formula that works whether you’re trying to stop smoking or start recycling. Dr. John C. Norcross, an internationally recognized expert, has studied how people make transformative, permanent changes in their lives. Over the past thirty years, he and his research team have helped thousands of people overcome dozens of behavioral ailments, and now his revolutionary scientific approach to personal improvement is available in this indispensable guide.

Unlike the overwhelming majority of self-help books, the Changeology plan has a documented track record of success. Whether you want to quit overeating or drinking or end depression, debt, or relationship distress, Dr. Norcross gives you the tools you need to change within ninety days. In addition, you can personalize your journey with Check Yourself assessments and helpful tools on the author’s interactive website, ChangeologyBook.com.

Whatever your goal or resolution, Changeology will help you achieve a life filled with greater health and happiness.
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  • Simon & Schuster | 
  • 272 pages | 
  • ISBN 9781451657623 | 
  • December 2013
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Video

The Self Defeating Myths of Change

One of the foremost authorities on self-change show readers how to execute and maintain permanent lifestyle changes in 90 days.

Read an Excerpt

Changeology
INTRODUCTION

CHANGEOLOGY: WHAT IT IS AND
WHAT IT CAN DO FOR YOU

Let’s begin with the end in mind: think of one, maybe two, things that you’d like to change in yourself, something you really want to modify about your behavior. If you’re like most people, it doesn’t take long to come up with something. Perhaps a laundry list of goals and ambitions rushes through your mind, some... see more

About the Author

John C. Norcross
Photo courtesy of the author

John C. Norcross

John C. Norcross, PhD, is Distinguished Professor of Psychology at the University of Scranton, Adjunct Professor of Psychiatry at SUNY Upstate Medical College, and a board-certified clinical psychologist in part time practice. He has authored more than 300 publications and edited or co-written twenty-two professional books.

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