The Promise of Tranquility
Why Anxiety Hurts, and How You Can Fix It“I’M HAVING
round two of PTSD. I haven’t slept in seven months!”
Meeting me for the first time, Catherine slumped in her chair with fatigue, yet her body was so tense and restless that she could not stop moving. What bothered her most was the ceaseless movement of her mind, so locked in activity that it allowed her no rest, not even in sleep. “I’ve tried everything I’ve been told to do, and nothing has worked. I’m afraid I’ll never come out of this. Is there any hope for...