The Chemistry of Calm
A Powerful, Drug-Free Plan to Quiet Your Fears and Overcome Your Anxiety
THE ANSWER IS YES.
The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program—a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest science on:
• DIET—you’ve got to eat good food to feel good
• EXERCISE—it’s proven: moving makes you less anxious
• NUTRITIONAL SUPPLEMENTS—boosting your natural anxiety resistance
• MINDFULNESS—including meditation techniques to calm your body and brain
Marrying the Eastern techniques of meditation with the traditional Western solutions of diet and exercise produces a dramatic effect. Using this program, Dr. Emmons has helped countless patients reduce their anxiety and reclaim the resilience that is their birthright. Now, with The Chemistry of Calm, you can be anxiety free too!
Read an Excerpt
The Promise of Tranquility
Why Anxiety Hurts, and How You Can Fix It
“I’M HAVING round two of PTSD. I haven’t slept in seven months!”
Meeting me for the first time, Catherine slumped in her chair with fatigue, yet her body was so tense and restless that she could not stop moving. What bothered her most was the ceaseless movement of her mind, so locked in activity that it allowed her no rest, not even in sleep. “I’ve tried everything I’ve been told to do, and nothing has worked. I’m afraid I’ll never come out of this. Is there any hope for... see more