Prostate Gland Exercises
For Taoists, sexual exercises are not merely a way to enhance sexual pleasure or become more attractive. These exercises are a means to enjoy a more vigorous and healthy body, a way to become sensitive to deeper and more intense emotions, and a way to cultivate spiritual energy.
In the East, as well as in the West, exercise is a crucial way to keep the body healthy. But when it comes to increasing sexual energy, the teachers of the East have taken exercise to a new level. To strengthen our sexual energy, and thus strengthen the senses and the whole body, the Eastern traditions have...