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Chi Kung for Women's Health and Sexual Vitality

Chi Kung for Women's Health and Sexual Vitality

A Handbook of Simple Exercises and Techniques

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A guide to restoring women’s reproductive health and maintaining sexual desire

• Includes fully illustrated instructions for Chi Kung exercises to clear energetic blockages, tone the female reproductive organs, prevent uterine cancer, and restore sexual vitality

• Explains how to strengthen the pelvic floor with chi weight lifting and how to perform breast and female genital massage

• Offers guidance on supporting your practice with dietary advice, restorative cleanses, and herbal remedies

In this fully illustrated guide, Mantak Chia and William U. Wei explain how to use the energetic and physical practice of Chi Kung to balance hormones, offset abnormal cell growth, prevent uterine cancer, and restore sexual vigor to the female reproductive system. With step-by-step instructions, they provide exercises to open the energetic pathways connected to the female reproductive organs and clear the energy blockages that lead to sexual dysfunction and illness. They explain how to perform breast and female genital massage to circulate chi and sexual energy. They detail the practice of chi weight lifting--advanced Kegel-type exercises using a jade egg--to stimulate age-delaying hormones and strengthen the pelvic floor.

To maximize the benefits of the exercises, the authors offer dietary guidance, restorative cleanses, and herbal remedies to further support female reproductive healing and maintenance of sexual desire.
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  • Destiny Books | 
  • 192 pages | 
  • ISBN 9781620552254 | 
  • May 2014
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Read an Excerpt

Chapter 1
Exercises for the Female Reproductive System

Cultivating Ovarian Power


The ancient Taoists had extraordinarily astute powers of observation, and their findings on the subject of sex are surprisingly consistent among different groups and over long stretches of time, which in China means not hundreds but thousands of years. This is significant because many groups did not know of any others’ abilities, whereabouts, or even existence, because these esoteric practices were kept very secret.

The ancient Taoists noted that the ovaries, as the factory that produces sexual energy in the form of eggs and... see more

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