Chill

Stress-Reducing Techniques for a More Balanced, Peaceful You

Chill

Illustrated by: Neryl Walker
For Ages: 12 and up
  • 1
Feeling overwhelmed? This easy-to-follow guide to stress management is the perfect solution for teens in desperate need of downtime.

With schedules packed full of obligations ranging from academic to athletic to social, today’s teens know all too well the heavy toll that stress can take. And with the ever-present pull of technology, the idea of unplugging feels practically impossible.

But there’s a way to relax without sacrificing productivity, and Chill will show you how. Explore a variety of techniques—including time management, visualization, exercise, and other creative outlets—that can take away tension and help organize your life. From de-cluttering your desktop to declining unimportant invites, the info, insight, and tools offered in Chill will leave you with less stress, more happiness, and a blissfully balanced life.

So take a deep breath, get ready to feel better, and Chill.
  • Simon Pulse | 
  • 224 pages | 
  • ISBN 9781481428095 | 
  • January 2015 | 
  • Grades 7 and up

Video

Deborah Reber: Chill

With so much expected of them, teens are STRESSED OUT! Deborah Reber provides an easy-to-follow self help guide to help anyone learn how to "Chill."

More Books from this Author

About the Author

Deborah Reber
Photograph by Kip Beelman

Deborah Reber

Deborah Reber’s teen books include Doable, Language of Love, Chill, In Their Shoes, and Chicken Soup for the Teenage Soul: The Real Deal. She is also the founding editor-in-chief for Heart of Gold, an online destination for teen girls passionate about entrepreneurship, social activism, and volunteerism. She recently moved to Amsterdam with her family. Find out more at DebbieReber.com.

BECOME A FAN

Explore

CONNECT WITH US