The DASH Diet for Hypertension
A hearty and healthful selection of DASH menus, recipes, even grocery lists
DASH weight-loss and exercise programs for everyday living
The science behind DASH, including calorie worksheets and a formula to calculate body-mass
...and much more from this revolutionary program, which is recommended by the American Heart Association; the National Heart, Lung, and Blood Institute; the American Society for Hypertension; and other leading medical authorities.
Read an Excerpt
The Isosceles Triangle Diet. The Bacon Grease and Beer Diet. We haven't heard of either of these diets, but it wouldn't surprise us to learn they existed! No doubt about it, our society has an insatiable appetite for wonder diets that will cure all our ills -- and the wackier the premise, the better. There's no reason to think people with high blood pressure are any different, especially when you consider this medical condition is so serious that it is a leading cause of heart attack, stroke, enlarged heart, and kidney damage.
If you bought this book hoping to find a blood-pressure-lowering diet... see more