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Denise Austin's Ultimate Pregnancy Book

Denise Austin's Ultimate Pregnancy Book

How to Stay Fit and Healthy Through the Nine Months--and Shape Up After Baby

You're pregnant! And excited, yet at the same time wondering:
* How can I combat morning sickness?
* How can I exercise if I have no energy?
* How do I control my weight when I'm eating for two?
* How long will it take me to get back into shape after delivery?
* How can I flatten my tummy after baby?
Luckily, Denise Austin, America's favorite fitness expert, has "been there, done that," and shares her very personal pregnancy routines, including what she ate, how she exercised, and how she maintained a great attitude along the way. Think of her as your very own pregnancy coach, and in Denise Austin's Ultimate Pregnancy Book, she breaks down each trimester and includes a special bonus section on how to shape up after baby. Using real stories and queries from her fans, Austin addresses all your questions and eases your concerns in her own inimitable style. Just remember, no matter what month you're in, you can do it!
Choose a format:
  • Touchstone | 
  • 240 pages | 
  • ISBN 9780684802190 | 
  • May 1999
List Price $15.99
This title is temporarily out of stock, please check back soon.

Read an Excerpt

CHAPTER 1
"I Can't Believe It. I'm Pregnant!"
All I kept saying was, "I can't believe it. I'm really pregnant."
We were going to have our own little baby and become a family. I wanted to tell the whole world. I was so thrilled and excited. I know some people say you're supposed to wait until after the twelfth to thirteenth week, but I couldn't help myself.
I'm from a big Catholic family. My mom and dad had four girls and one boy, and all my sisters and my brother had had children. I knew I always wanted to have kids. Having a family was the most important thing to me. I never wanted to be just a career woman. Jeff is... see more

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