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The Detox Strategy
Vibrant Health in 5 Easy Steps  
By Brenda Watson
with: Leonard Smith
This edition: Hardcover, 304 pages
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Table of Contents
Table of Contents

Contents

Introduction: A Time to RENEW1. How Toxic Are You? Take the Test2. The Perils of Pollutants and the Power of Detoxification3. STEP ONE: Reduce Exposure to Toxins in Your Environment4. The Beauty of Your Body's Natural Detox Methods5. STEP TWO: Eliminate Toxins in Your Body6. STEP THREE: Nourish Your Cells and Systems7. STEP FOUR: Energize Your Body, Mind, and Spirit8. STEP FIVE: Wellness (Putting It All Together)9. Toxic Myths and the Trail of Chemicals in Our Daily Lives10. Detoxification and Your Health 11. The RENEW RecipesAppendix A:  Please Pass the PesticideAppendix B: The Cancer ConnectionAppendix C: Medical and Dental ToxinsResource DirectoryNotesAcknowledgmentsIndex