Books > Dieting With the Duchess > Excerpts

Contents

Part One: My Truths

Part Two: Nutritional Know-How
Food Fundamentals
The Hidden Protection in Produce
Dieting Traps

Part Three: Moving and Losing
Fitness Factors
Discovering Your Exercise Style
Fitting It In
Staying Motivated

Part Four: Discovering the Real You
Who Are You?
Your Body Is Your Friend
How Do You Handle Stress?
Changing Your Behavior

Part Five: Elegant, Everyday Eating
Breads
Soups and Salads
Small Plates
Family Meals
Elegant Entrées
Desserts

Index