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Dieting With the Duchess
Dieting With the Duchess
Secrets and Sensible Advice for a Great Body  
By Sarah Ferguson The Duchess of York and Weight Watchers
This edition: Trade Paperback, 224 pages
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Table of Contents
Table of Contents

Contents

Part One: My Truths

Part Two: Nutritional Know-How
Food Fundamentals
The Hidden Protection in Produce
Dieting Traps

Part Three: Moving and Losing
Fitness Factors
Discovering Your Exercise Style
Fitting It In
Staying Motivated

Part Four: Discovering the Real You
Who Are You?
Your Body Is Your Friend
How Do You Handle Stress?
Changing Your Behavior

Part Five: Elegant, Everyday Eating
Breads
Soups and Salads
Small Plates
Family Meals
Elegant Entrées
Desserts

Index