Digest Diet Dining Out Guide

Follow the Breakthrough Diet on the Go!

Digest Diet Dining Out Guide

Each year, millions of Americans sit down to meals that are loaded with fat increasers, hidden ingredients, and unnecessary calories. With The Digest Diet Dining Out Guide, readers learn how to navigate the world of restaurants, cafes, diners and delis while staying on track with the fat-releasing power of the Digest Diet.

About the plan: New York Times bestseller The Digest Diet is a 21-day weight-loss plan based on groundbreaking science and newly discovered foods and habits that help your body to release fat.

This companion dining guide is pocket-sized for everyday use at work or evenings out. It includes:
· Details about the 3 phases of plan: Fast Release, Fade Away, and Finish Strong
· 10 shortcuts and tips for ordering healthy meals
· How to find fat-releasing foods on a menu
· How to spot (and avoid) fat increasers
· The best meals for each phase of the diet at national fast food and casual dining restaurants
· New portable snack ideas for when you're traveling, running errands, or just short on time
· Easy comparison chart so you know how to estimate portion sizes like ounces, cups, tablespoons, and more

Losing weight doesn't have to mean giving up dinners out with friends and family. At its heart, the Digest Diet is about foods you can enjoy without guilt-it all comes down to eating the right foods. The Digest Diet Dining Out Guide supports you as you lose weight and maintain the results... without giving up your favorite foods.
  • Readers Digest | 
  • 160 pages | 
  • ISBN 9781621450115 | 
  • April 2013

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About the Author

Liz Vaccariello

Liz Vaccariello is the editor in chief and chief content officer of Reader’s Digest, one of the world’s largest media brands, with 26 million readers. A journalist with 20+ years experience in health and nutrition, she’s also the coauthor of the New York Times bestsellers Flat Belly Diet!, 400-Calorie Fix, The Digest Diet, and 21-Day Tummy. Vaccariello regularly appears on national programs such as Good Morning America and The Doctors, and has been featured on The Biggest Loser, Today, Rachel Ray, The View, and Dr. Oz. Previously, Liz was the editor-in-chief of Prevention. She lives in New Jersey with her husband and twin daughters. Her blog, Losing it with Liz, lives on rd.com. She has over 5,000 followers on Twitter (@LizVacc).