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The Dish

The Dish

On Eating Healthy and Being Fabulous!

Welcome to The Dish, where new nutrition aptitude meets stylish lifestyle attitude! Serving up heaping helpings of nutrition know-how designed to fit a busy schedule and a sense of taste, The Dish is here to proclaim that you can have your chocolate torte and eat it, too!
Forget starve-yourself regimens and diet gimmicks that just don't work; instead join Carolyn O'Neil and Densie Webb as they invite you to wine and dine, entertain and travel, and feel fabulous. As registered dietitians, they know their stuff, but call them the Dish Divas as they put the fun into eating right and feeling great.
In these pages they dish out smart tips on how to fit nutrition into hectic days, how to make healthy eating stylish, and how to be trim by eating more, not less (yes, it can be done!). There are no food police on patrol here, just some real-life advice from two nutrition experts, who talk you through food challenges with wit and wisdom.
Eating out? The dish is here, from four-star tables to the fast-food lane. What about a bit of the bubbly? The Dish Divas offer the lowdown on the liquid portion of portion control. Need to get your rear in gear? From power walking to karate kicks, they'll help you find the moves that appeal to you. They've even dished up plenty of fresh advice on beauty and fashion.
To show you how to maximize flavor with flare, there are loads of easy-to-cook recipes from top chefs, dubbed Gourmet Gurus. And to answer that oft asked question, how do stylish women stay fit and still live the high life, Carolyn and Densie gather the secrets that work for their Hip & Healthy Heroines.
A marvelous mix of nutrition advice, culinary wisdom, and chic insight, The Dish is here to help you create your own hip and healthy lifestyle.
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  • Atria Books | 
  • 384 pages | 
  • ISBN 9780743476898 | 
  • March 2009
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Read an Excerpt

1
The Dish on Your Diet


Welcome to the club, girl! You’re about to become one of us now—that elite but growing group of smart, stylish women who have learned that the more you know, the more you can eat. That fact has been, up to now, a well-kept secret. But we see no reason to keep it that way any longer. You may have seen others who wine and dine while staying fit and trim and wondered, “How do they do it!” Well, we would like to answer that question for you. Because once the truth is revealed, it will set you free. Free to be a healthier, happier, more sane and more satisfied... see more

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