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Excerpts

 Introduction: The Extra Weight  A Culture of Fat It's All Too Much: Living a Richer Life with Less Stuff Clutter and Fat -- They're Not So Different It's Not About the Food Permission to Be Imperfect A New Approach 1: The Life You Have How Heavy Is the Weight You Bear? Quiz: The Weight of Weight You're Not Alone You Are Fat -- No Excuses Fat Gets in the Way of Life The Life You're Living Is Making You Fat Clutter Makes You Fat, Fat Makes You Cluttered Organization for Healthy Living Checklist for Chapter One 2: The Life You Want  Choose Your Own Adventure Start Big -- Define Your Vision Imagine the Life You Want to Live Your Ideal You Don't Let Fat Get in the Way Practice Mindful Eating Checklist for Chapter Two 3: The Emotions You Confront  Mind Over Mood How You Feel Before, During, and After You Eat Build New Habits Checklist for Chapter Three 4: The Home Where You Live  Time to Come Clean It's More Than Just a Home -- It's Your Home A Fat Tour of Your Home 5: The Kitchen You Create  Nobody Makes Good Choices in a Messy Kitchen What Do You Want from Your Kitchen? Get Your Kitchen's Weight Under Control! Zoning Out A Refrigerator with a View A Pantry with a Purpose Checklist for Chapter Five 6: The Food You Stock  Filling Your Kitchen and Your Stomach Plan Your Day, Plan Your Time, Plan Your Life Quiz: Are You a Planner? What Works and What Doesn't Fresh Start -- In at the Deep End Planning Meals: Next Week, Next Month, Next Year Checklist for Chapter Six 7: The Meals You Prepare  What Do You Want from Dinner? Don't Just Eat -- Enjoy! The Other Meals Preparing the Meal Fast Food The Company You Keep Where You Eat Final Tips Checklist for Chapter Seven 8: The Life You Live  Everything Is Connected Exercise for the Life You Want 9: The Challenges You Face  Mindful Indulgence Quiz: Know Your Weaknesses Special Occasions and Holidays Cheating Checklist for Chapter Nine Afterword: The Success You Enjoy  Embracing It Every Day No More Fat Butt The Joy of Maintenance Acknowledgments Index