Eat, Drink, and Be Healthy
The Harvard Medical School Guide to Healthy Eating
Dr. Walter Willett’s research is rooted in studies that tracked the health of dieters over twenty years, and in this groundbreaking book, he critiques the carbohydrate-laden diet proposed by the USDA.
Exposing the problems of popular diets such as the Zone, South Beach, and Atkins, Dr. Willett offers eye-opening research on the optimum ratio of carbohydrates, fats, and proteins, and the relative importance of various food groups and supplements. Find out how to choose wisely between different types of fats, which fruits and vegetables provide the best health insurance, and the proportions of each to integrate into their daily diet.
Read an Excerpt
We eat to live.
It's a simple, obvious truth. We need food for the basics of everyday life -- to pump blood, move muscles, think thoughts.
But we can also eat to live well and live longer. By making the right choices, you will help yourself avoid some of the things we think of as the inevitable penalties of getting older. A healthy diet teamed up with regular exercise and no smoking can eliminate 80 percent of heart disease and 70 percent of some cancers. Making poor choices -- eating too much of the wrong kinds of food and too little of the right kinds, or too much food altogether -- increases your... see more