The End of Worry
Why We Worry and How to Stop
Does worry consume your days and keep you up at night?
Do you know that worry doesn’t help, but you keep worrying anyway?
If you are holding this book, it’s likely that you or someone you know has a problem with worry. Within these pages, you will find an understanding of what worry is, why we worry, and how to worry less. This easy-to-read mix of cutting-edge psychology, biblical teaching, personal experience, plentiful anecdotes, and practical exercises will help anxious readers overcome the troubling problem of worry and find new joy in every day.
Read an Excerpt
I am an old man and have known
a great many troubles,
but most of them never happened.
When I (Rob) get up in the morning, I tend to do things that I think will be useful. I have breakfast to give me energy. I brush my teeth to keep them healthy. I put on clothes because others will appreciate it! My point is that we tend to do things we... see more