Escape Your Shape

Escape Your Shape

How to Work Out Smarter, Not Harder

The Individualized Fitness Prescription for Your Body Type
Do you wonder why the latest fitness fad doesn't work for you? Have you lifted weights for months, dreaming of toned, defined muscles, with no results? Have you exercised regularly for months -- or even years -- without seeing any changes in your body? If you answered yes to any of these questions, chances are your exercise routine is incomplete and wrong for your body type.
Everyone -- men and women alike -- has a natural shape:
Hourglass® Spoon® Ruler® Cone®
And there's a right and a wrong way to exercise for each. By exercising right for your body type you'll finally see stubborn problem areas start to change in a matter of weeks -- the kind of change that will motivate you to continue until you meet your goals and beyond.
You don't need to buy expensive equipment or devote hours a day to this program. Whether you're twenty-two or seventy-two, a regular at the gym or making a serious commitment to exercise for the first time in your life, the man Fit magazine calls the "Shape Master" puts the most important tool for success in your hands: a detailed step-by-step workout for your body type that you can perform anywhere. With consistent workouts fueled by quantifiable results, you will dramatically change your body for the better and for the rest of your life.
Choose a format:
  • Touchstone | 
  • 288 pages | 
  • ISBN 9780743211444 | 
  • May 2001
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Articles About This Book

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Posted on Tips on Healthy Living

Posted by Edward Jackowski

Jumping rope isn’t just kid stuff -- it’s also one of the most effective and efficient aerobic workouts you can do. Here are some tips on getting the most out of this fun fitness routine, from Escape Your Shape: How to Work Out Smarter, Not Harder...

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