The FastBeach Diet
Chapter 1 The FastDiet Revisited . . . and an Invitation to the Beach
“A year from now, you will wish you started today.”
There are many good reasons to start the FastDiet. You may be inspired by your sister or your best friend, your dad or your doctor. You may have decided you want to cut your risk of age-related disease. You may want to reduce your cholesterol, boost your brain, improve your mood, lower your blood pressure, lengthen your life.
Or you may just want to look...