The Fast Diet
OVER THE LAST FEW DECADES, FOOD FADS HAVE come and gone, but the standard medical advice on what constitutes a healthy lifestyle has stayed much the same: eat low-fat foods, exercise more . . . and never, ever skip meals. Over that same period, levels of obesity worldwide have soared.
So is there a different evidence-based approach? One that relies on science, not opinion? Well, we think there is: intermittent fasting.