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Excerpts

Contents

Foreword

Chapter 1: Outsmarting Your Genetic Legacy
Why a Phenotype-Based Diet? The Link Between Genetics and Weight

Chapter 2: Learn Your Phenotype and What Triggers Your Weight Gain
The Phenotype Assessment and the Weight Trigger Quiz

Chapter 3: The Road Map to Your Phenotype Diet
Tips on How to Use This Book

Chapter 4: The Phenotype A Diet
Outsmarting Addiction-Linked Weight Gain

Chapter 5: The Phenotype B Diet
Outsmarting High Blood Pressure-Linked Weight Gain

Chapter 6: The Phenotype C Diet
Outsmarting Cardiovascular Disease-Linked Weight Gain

Chapter 7: The Phenotype D Diet
Outsmarting Diabetes-Linked Weight Gain

Chapter 8: The Phenotype E Diet
Outsmarting Emotional Eating-Linked Weight Gain

Chapter 9: The Phenotype H Diet
Outsmarting Hormone-Linked Weight Gain

Appendix A: No-Prep Foods

Appendix B: Ready Remedies

Appendix C: Recipes

Appendix D: Antioxidant-Rich Foods

Appendix E: Fat Comparison

Appendix F: High-Fiber Foods

Appendix G: Caffeine Content in Various Beverages

Appendix H: Mercury Content in Fish and Seafood

Resources

References

Index