Stuff
Adobe DRM
Product Details
Touchstone, January 2005
eBook, 352 pages
ISBN-10: 0743253930
ISBN-13: 9780743253932
Description
WHAT TYPE ARE YOU?
Do you constantly crave foods such as chocolate, overeat them, and feel out of control?
Does high blood pressure run in your family?
Do you have a strong family history of heart disease?
Do you have an apple -- instead of a pear-shaped body?
Do you find that food calms you down?
Do you suffer monthly from PMS bloat, have leftover pregnancy pounds, or a menopause tummy?
Take the Phenotype Quiz and learn how to manage your weight based on your individual gene type!
Fat Is Not Your Fate offers a groundbreaking, scientifically proven approach to weight loss -- one that allows you to follow a personalized nutrition plan tailored to your own genetic blueprint. Based on the latest research, this program includes:
• Personalized easy-to-follow menu plans for your gene type
• Strategies to control your weight triggers
• Easy, tasty recipes for your meal plan
• Your optimum caloric intake and fat-protein-carb balance
• Tips on exercise and activities to keep the weight off
...and other suggestions for achieving maximum weight loss, lowering your risk of disease, and satisfying your physical and emotional needs. If you're one of the millions of Americans trying to take and keep the pounds off, let Fat Is Not Your Fate be your first step toward a fit and healthy future.
Read more:
Table of ContentsEllen T. Carroll, M.S., R.D., Senior Editor and Food Development Director of Cooking Light Magazine
Dr. Mitchell and Dr. Christie have done it again. They've taken a new and complex nutrition
-- and diet-related topic, thoroughly researched it, and interpreted it so that readers can understand it and easily take action to improve their health.
Christine Stapell, Executive Director, Florida Dietetic Association
Two of Florida's most respected members are the first to address this progressive approach to weight loss. Christie and Mitchell offer successful eating plans based on the latest genetic research in this fascinating book.
JB, Florida
I was tired of being heavy and tired of people saying stuff to me. It¹s a mental thing...how you look at yourself. What you look like is how you feel, and I didn¹t feel good about either. The Phenotype C diet plan changed the story of my life. I could never have lost the hundred-plus pounds without it. Before, I lived to eat, now I eat to live.
CL, Florida
Losing weight was easier than I thought. What worked for me was knowing what to do and having a simple plan. Now I don't just grab whatever's quick and easy. With the Phenotype D plan, I've been able to eat things I like and still lose weight.
Susan Mitchell's Books
