Chapter 1: Outsmarting Your Genetic Legacy
Why a Phenotype-Based Diet?
The Link Between Genetics and Weight
Though weight problems may be hereditary, they need not be a life-long affliction. Our experience as nutrition professionals upholds this, and emerging genomic data demonstrates why. You can stop thinking of your genes as a curse. This book will show how your genes can work for you, instead of against you. The right foods in the right proportions with the right supplements, tied specifically to your genetic profile, will produce genetic equilibrium and the weight loss you want. Within days, you will feel healthier and...