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Find Your Focus Zone
Find Your Focus Zone
An Effective New Plan to Defeat Distraction and Overload  
By Lucy Jo Palladino
This edition: eBook, 304 pages
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Table of Contents
Table of Contents

Contents


Introduction


Part I Understanding Your Focus Zone

1 What Is Your Focus Zone?

2 Bored, Hyper, or Both

3 Attention in the Digital Age

4 What Are We Doing to Our Brains?


Part II The Eight Keychains

5 Emotional Skills: Keychains 1 and 2

6 Confronting Fear and All Its Cousins: Keychains 3, 4, and 5

7 Mental Skills: Keychain 6

8 Structure without Pressure: Keychain 7

9 Behavior Skills: Keychain 8


Part III Digital-Age Strategies for Success

10 Outsmarting Interruption and Overload

11 Defeating Distraction in the 21st Century

12 What If You (or Your Children) Have Attention Deficit Disorder?


Part IV Your Focus Zone as a Way of Life

13 Teaching Kids to Pay Attention

14 The Power of Attention


Appendix The Eight Keychains -- A Quick Guide

Resources

Acknowledgments

Index