Stuff
Product Details
Touchstone, February 2004
Trade Paperback, 336 pages
ISBN-10: 0743245482
ISBN-13: 9780743245487
Read an excerpt:
Table of Contents
CONTENTS
Introduction
ONE Get Ready, Get Set, Get Fired Up
TWO Mixing Nutrients to Maximize Metabolism
THREE Choosing Carbohydrates Carefully
FOUR Power Proteins Versus Problem Proteins
FIVE Favoring Fabulous Fats
SIX Banishing Breakfast? Beware
SEVEN Missing Meals: Misdemeanor or Manslaughter?
EIGHT Where There's a Will, There's Water
NINE Sleep Satiated Versus Sleep Starved
TEN Fidgeting, Frolicking, and Keeping Fit
ELEVEN Muscles Make Magic
TWELVE Sample Daily Menus for Levels 12, 14, and 16
Index
Next: Introduction
