Dieters today are frustrated and discouraged. Their strict eating plans are carried out in vain and their trips to the gym don't pay off. If they do see some success, their results quickly vanish as soon as they veer -- even slightly -- from regimented diet and exercise programs.
Many people don't burn calories efficiently
, and they store food as fat rather than burning it up for energy.
Frustrated dieters simply need to fire up
So now you may be saying, "What exactly is metabolism and how can I fire up mine?"
Simply, metabolism is the way your body uses...