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Fit Home Team

Fit Home Team
Fit Home Team
The Posada Family Guide to Health, Exercise, and Nutrition the Inexpensive and Simple Way  
By Jorge Posada and Laura Posada
Foreword by: Bernie Williams
This edition: eBook, 224 pages
Availability: Available for immediate download
eBook format: Adobe DRM How to get our eBooks on to your eReader
List Price: $16.99
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Description

In Fit Home Team, Laura and Jorge Posada offer a powerful, hands-on guide to developing good health and fitness habits. Packed with photos, exercises, strategies, activities, and delicious kid-friendly recipes that the whole family can enjoy, along with foolproof tricks and tips for getting on track and staying the course, Fit Home Team gets parents and kids off the couch. The Posadas encourage togetherness as they arm families with the tools they need to protect their children’s health today and for a lifetime.

In the face of our national health crisis, Laura and Jorge give moms and dads everywhere a complete lesson in getting their families fit and having fun while doing it. Their secret to success is simple: Turn the old parenting adage “Do as I say” into “Let’s do it together!”

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Chapter 1
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    1. Meet authors Jorge and Laura Posada
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How did you come to write this book?

Laura Posada Laura Posada

I believe that I find a way to enjoy all the passions in my life at the same time.  Food, health and spending fun time in my life are priceless and in my book everyone can learn how to do the same.

Learn more about Laura Posada
"The Posadas understand that being healthy is about more than just diet and exercise - it's about retraining your consciousness and your lifestyle so that healthful living becomes second-nature again."
-- Kelly Traver, MD, Founder and CMO, MD Health Evolution
"The stores are filled with fitness books but this one is different. The Posadas' perspective on healthy living, especially for kids, is very timely given the increased concern with the issue of childhood obesity. The Posadas provide practical and realistic advice in an entertaining style."
-- Bob Costas, NBC and MLB Network Sportscaster
"Just like baseball, Fit Home Team is exercise mixed with entertainment. The Posadas live it every day and I recommend their down-to-earth manual for healthy living to all families."
-- Mariano Rivera, Pitcher for the New York Yankees
"It would have been easy for Jorge to write about being in charge of home for the Yankees. Instead he and Laura have given us a blue print for making our homes a better, healthier place. This is a great guide for parents, grandparents and children as to what we eat and drink, how we exercise, and how to be creative in finding fun things to do as a family. Written with the same passion that he plays with, Jorge and Laura Posada have given us a special book for the entire family."
-- Billy Crystal
"Childhood obesity is on the rise, and Fit Home Team is a big-league ally in our fight to curb this alarming trend."
-- Michael R . Bloomberg, Mayor of the City of New York
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