The Five Principles of Ageless Living

The Five Principles of Ageless Living

A Woman's Guide to Lifelong Health, Beauty, and Well-Being

Foreword by: Cheryl Richardson
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The best parts of our lives come together at midlife. As women over forty, we are in a position to make the most of what we have -- and become the people we dream, and dare, to be.
Beauty expert and bestselling author Dayle Haddon presents
The 5 Principles of Ageless Living
1. LOOK YOUR BEST
Present Your True Self By Taking Care of the Outside
2. NURTURE YOUR SPIRIT
Take Time For Yourself and Develop Your Inner Life
3. HONOR YOUR BODY
Create Energy and Strength For Your Best Health
4. DISCOVER YOUR WISDOM
Draw On Your Experience and KnowThat You Are Wise
5. STAY CONNECTED
Reach Out To Family, Friends, and Community
With this inspiring and insightful guidebook, Dayle Haddon shares her professional knowledge, her hard-won wisdom, and her own self-care practices to remind women that age is an asset and not a liability, that settling should never be an option, and that small shifts in attitudes and behavior can create huge benefits in the way women feel, look, and approach life. Filled with real, commonsense, and self-affirming solutions to the challenges of getting older, The 5 Principles of Ageless Living reveals the keys to remaining vital, strong, and soulful at any age.
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  • Atria Books | 
  • 368 pages | 
  • ISBN 9780743243254 | 
  • May 2005
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Read an Excerpt

Chapter One

The Adventure

I wish I could promise you that your life is about to change. But that is for you to determine. The truth is that it takes a lot more than just a set of rules or advice about living to experience the adventure that is your true life: it takes effort, it takes the will to change, and it takes love. What I can promise is that with a sincere and open heart, anything you will for yourself is possible.

The reality is that your life can change if you make certain choices and do what is within your power to put them into action. The principles in this book will give you the tools to create a life... see more

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