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Food As Medicine

Food As Medicine
Food As Medicine
How to Use Diet, Vitamins, Juices, and Herbs for a Healthier, Happier, and Longer Life  
By Dharma Singh Khalsa M.D.
This edition: Trade Paperback, 368 pages
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Description

Did you know that blueberries can increase brain longevity? That kiwi fruit can be an excellent weapon for battling cancer and heart disease? That pears can help prevent fibroid tumors?

From Dr. Dharma Singh Khalsa, the bestselling author of Meditation as Medicine, comes a remarkable book that helps you achieve maximum health by eating well. Grounded in science, Food as Medicine is a pragmatic and accessible reference that sets readers on the right nutritional path. Dr. Khalsa then explains how to use natural organic juices and foods as medicine, and how food can help reverse the progress or diminish the symptoms of certain diseases, such as Alzheimer's and Hepatitis C.

Drawing on patient case histories, Food as Medicine outlines the seven principles of "The Khalsa Plan" for healthy eating, details ailment-specific nutritional plans, and lays out dozens of delicious recipes that promote overall well-being. After all, food is not only the original medicine -- it's the best medicine.

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Table of Contents
Deepak Chopra Coauthor of The Chopra Center Cookbook A natural resource for healing, rich in knowledge and practical application.
Victor S. Sierpina, M.D. Associate professor, University of Texas, Galveston Dr. Khalsa blends the joy of eating with solid advice about health. A must read for those who believe, as I do, that good health starts in the kitchen.
Stephen Sinatra Author of Lower Your Blood Pressure in 8 weeks Food as Medicine is absolutely fantastic. I loved it! Read it and add years to your life.
Leanne BackerChef and coauthor of The Chopra Cookbook: Nourishing Body and SoulOn the cutting edge of dietary intelligence, a natural resource for healing, rich in wisdom, knowledge, and practical application. Highly recommended.
David Leonardi, M.D.Medical director, Cenegenics Medical Institute, Las Vegas, NVWhile an insightful spiritual guide to eating, Food as Medicine also offers a bonanza of research-based nutritional pearls. It now holds a prominent place in my library.
Victor S. Sierpina, M.D.Associate professor of family medicine, University of Texas Medical Branch, Galveston, TXDr. Khalsa blends the joy of eating with solid advice about health. A must read for those who believe, as I do, that good health starts in the kitchen.
Nordine ZouaregMr. World, Mr. UniverseIf you want a beautiful body, I heartily recommend Food as Medicine. Dr. Khalsa's high-protein yet low-fat diet is incredibly powerful, effective, and practical.
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