New from Simon & Schuster

A Sudden Light by Garth Stein
The King's Curse by Philippa Gregory
Rebel Yell by S. C. Gwynne
Angels Walking by Karen Kingsbury
The Short and Tragic Life of Robert Peace by Jeff Hobbs
You Can't Make This Stuff Up by Theresa Caputo
Foundations of Yoga

Foundations of Yoga

The Traditional Teachings of Sri Shyam Sundar Goswami

A guide to the complete yogic teachings of Sri Shyam Sundar Goswami by his disciple and spiritual heir

• Shows how to enrich your physical Yoga practice by embracing and integrating Hatha Yoga’s metaphysical, spiritual, and psychological traditions

• Explores the energy-focusing movements known as mudras and purification methods that can boost metabolism, reinforce muscles, and facilitate advanced sexual practices

Foundations of Yoga presents the full and rigorous yogic training of traditional Hatha Yoga as taught by renowned Indian Yoga master the late Sri Shyam Sundar Goswami. Written by his disciple and spiritual heir, the book emphasizes metaphysical, spiritual, and psychological cultivation in addition to physical practice. It offers Yoga practitioners and teachers a way to enrich and advance their physical Yoga practice through a deeper understanding of physiology, psychology, philosophy, and spirituality centered on vedic and tantric principles.

Woven together with stories from Sri Shyam Sundar Goswami’s life, the book explains pratyâhâra (control of the senses), châranâ (yogic bodybuilding), mental concentration exercises, and the energy-focusing and purifying muscular-control movements known as mudras, including the metabolism-boosting mahamudra and advanced pelvic mudras and sexual practices to transcend the ego. The book explores methods of internal purification such as dhauti (cleansing of the stomach with air or water), vasti (intestinal cleansing), neti (nasal cleansing), trâtaka (visual concentration exercises), and kapâlabhâti (diaphragmatic hyperventilation) and shows how these purifications are necessary before beginning the advanced breathing practices of prânayâma to eradicate deep internal impurities and strengthen the immune system. Exploring the philosophy of Yoga, the book shares meditative exercises for introspection, expanding consciousness, and seeking your true divine nature.

As the teachings and life of Sri S. S. Goswami show, by strengthening the body, vital force, and mind, one can master all three for a long, healthy, harmonious life.
Choose a format:
  • Inner Traditions | 
  • 160 pages | 
  • ISBN 9781594774546 | 
  • November 2012
List Price $14.95
This title is temporarily out of stock, please check back soon.

Read an Excerpt

INTRODUCTION
Life and Study with the Yoga Master Sri Shyam Sundar Goswami


Born on October 11, 1891, in Santipur, West Bengal, India, Shyam Sundar Goswami comes from an ancient lineage that goes back more than seven centuries. Goswami had been a weak child predisposed to illness, and he tried several systems of physical education, both Eastern and Western, that were supposed to reinforce his immune system. But only when he was guided and initiated into the discipline of Hatha Yoga by Balaka Bharati, a hermit yogi with extraordinary powers, was the young Goswami able to improve his health, reinforce his immune system, and develop... see more

About the Author

Basile P. Catoméris

Basile P. Catoméris is the disciple and spiritual heir of Sri Shyam Sundar Goswami. Devoting his life to the study and practice of yogic traditions, he studied under Sri S. S. Goswami from 1956 until his death in 1978, whereupon he took over Sri S. S. Goswami’s teaching duties at the Goswami Yoga Institute in Sweden. In December 1983, he was granted yogic final initiation (brahma mantra diksha) by Ma Santi Devi, Sri Goswami’s “spiritual mother.” He lives in southern France.

BECOME A FAN

Explore

CONNECT WITH US

Get a FREE eBook
when you join our mailing list!