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Get with the Program!
Get with the Program!
Getting Real About Your Weight, Health, and Emotional Well-Being  
By Bob Greene
This edition: eBook, 224 pages
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Table of Contents
Table of Contents

Contents

Introduction

PHASE ONE Truth, Commitment, and Self-Control

PHASE TWO Revving Up Your Metabolism

PHASE THREE Getting Real About "Emotional Eating"

PHASE FOUR Securing a Life of Health and Emotional Well-Being

Index