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The Gleason's Gym Total Body Boxing Workout for Women
The Gleason's Gym Total Body Boxing Workout for Women
A 4-Week Head-to-Toe Makeover  
By Hector Roca and Bruce Silverglade
Foreword by: Hilary Swank
This edition: Trade Paperback, 256 pages
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Table of Contents
Table of Contents

Contents


Foreword by Hilary Swank

Introduction: The History of Gleason's Gym Bruce Silvergrade, owner

1 Gleason's Total Body Makeover: About the Program

2 Mental Preparation: Are You Ready?

3 Live Right

4 Boxing Basics

5 Training Basics

6 Week One: Build Your Foundation

7 Week Two: Find Your Style and Strength

8 Week Three: Counterpunch

9 Week Four: Become a Knockout

10 The Next Level: Advancing Your Skills in the Gym

Acknowledgments

About the Authors