Chapter 1: You Can Benefit from the Good Carbohydrate Plan
You can benefit from the Good Carbohydrate Plan because everyone -- including those on high protein diets -- eats carbohydrates. If you answer yes to any of the following questions, the Good Carbohydrate Plan will be of enormous benefit to you.
- Are you confused about carbohydrate, protein, and fat?
- Have you tried dieting and gained and lost weight over and over again?
- Do you have a lot of weight to lose, perhaps 20 to 50 pounds or more, and you are concerned that these pounds may contribute to health problems?