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The Good Carbohydrate Revolution

The Good Carbohydrate Revolution

A Proven Program for Low-Maintenance Weight Loss and Optimum Health

Forget everything you've learned about low-carb and carb-free diets!
A SCIENTIFICALLY PROVEN BREAKTHROUGH IN NUTRITIONAL WEIGHT-LOSS RESEARCH THAT CAN HELP YOU TO LOSE WEIGHT AND CONTROL YOUR BLOOD SUGAR LEVELS BY EATING MORE OF THE RIGHT KIND OF CARBOHYDRATES.

In his bestselling book The HawaiiDiet™, Dr. Terry Shintani showed readers how they could eat nearly twice as much food as they usually do and still lose weight. Now, as a much-needed voice of reason amid today's clamor of weight-loss programs that eliminate carbohydrates from the diet in favor of protein-only foods, Dr. Shintani returns with a revolutionary approach to weight-maintenance and total-body health. Here, you'll learn how to:
Identify the "good" carbohydrates, from whole-grain pasta and pita bread to sweet potatoes and brown rice, as well as an array of vitamin-rich fruits and vegetables
Lower your cholesterol and blood pressure, and control your blood sugar levels to help prevent the onset of osteoporosis, cancer, stroke, and other serious illnesses
Design a delicious, affordable 21-day meal plan to get you started on the path toward weight loss and total-body wellness
...and much more. Whether you're seeking permanent weight loss, lower cholesterol, or a crash-course in good nutrition, The Good Carbohydrate Revolution promises to make eating well -- and staying well -- easier to achieve than ever before.
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  • Atria Books | 
  • 448 pages | 
  • ISBN 9780743405997 | 
  • January 2003
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Read an Excerpt

Chapter 1: You Can Benefit from the Good Carbohydrate Plan

You can benefit from the Good Carbohydrate Plan because everyone -- including those on high protein diets -- eats carbohydrates. If you answer yes to any of the following questions, the Good Carbohydrate Plan will be of enormous benefit to you.



  • Are you confused about carbohydrate, protein, and fat?

  • Have you tried dieting and gained and lost weight over and over again?

  • Do you have a lot of weight to lose, perhaps 20 to 50 pounds or more, and you are concerned that these pounds may contribute to health problems?

    ...
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About the Author

Terry Shintani
Photo Credit: Ray Tanaka

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