Techniques to Enrich Your Life
There are some very simple ways in which you can enrich your life and, in so doing, increase your sleep potential. When your inner self is at peace and happy with the way you are it has no need to disturb your nights in an attempt to receive attention for its needs and wants. The thoughts you think have a direct influence on the way you feel and act. The reverse is also true, the way you use your body influences your thoughts and feelings
. Try this quick experiment for yourself:
Take a moment to make a mental note of your current feelings and thoughts.
Now let your...