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Excerpts

Contents

Introduction

The Diagnosis
The Four Obstacles to Great Sex for Moms

Reality: Having Great Sex as a Mom Is Challenging
Denial: Ignoring Boring Sex Is Tempting
Maternal Sacrifice: Aren't We Supposed to Give Up Our Lives?
Disconnection: If Only Sex Were the Problem

The Prescription
Phase One: Establish a Foundation of Values

Step One: Honor Parental Sexuality as a Family Value
Step Two: Safeguard Your Sexual Energy
Step Three: Disarm the Internal Censor
Phase Two: Unlock Your Sexual Potential
Step Four: Find Your Sexual Voice
Step Five: Awaken Your Erotic Interest
Step Six: Cultivate Sexual Mindfulness
Step Seven: Explore Erotic Geography

Phase Three: Accept the Wisdom of Others

Step Eight: Borrow Your Way to Great Sex
Step Nine: Shop Your Way to Great Sex
Step Ten: Take Help from the Experts

Conclusion
Consolidating Change

Appendix A: Sexual Advice for Dads
Appendix B: Sexual Dysfunction (Glossary of Terms)
Resources
Acknowledgments