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An Herbal Guide to Stress Relief

An Herbal Guide to Stress Relief

Gentle Remedies and Techniques for Healing and Calming the Nervous System

David Hoffmann, widely respected herbalist and author of Medical Herbalism, looks at stress and anxiety from a holistic perspective and shows how a wide variety of natural treatments can be used in alleviating the physical and mental problems caused by the stress of modern living. He also offers advice on the use of herbs in recovery from chemical dependencies and provides a therapeutic index dealing with stress-related diseases. 
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  • Healing Arts Press | 
  • 192 pages | 
  • ISBN 9780892814268 | 
  • June 1991
List Price $16.95
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About the Author

David Hoffmann

David Hoffmann, FNIMH, AHG, has been a clinical medical herbalist since 1979. A Fellow of Britain’s National Institute of Medical Herbalists, he is one of the founding members of the American Herbalists Guild and the author of 17 books, including Herbs for Healthy Aging, Medical Herbalism, The Complete Illustrated Holistic Herbal, and The Herbal Handbook. He teaches herbal medicine throughout the English-speaking world and lives in California.

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