An Herbal Guide to Stress Relief

An Herbal Guide to Stress Relief

Gentle Remedies and Techniques for Healing and Calming the Nervous System

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David Hoffmann, widely respected herbalist and author of Medical Herbalism, looks at stress and anxiety from a holistic perspective and shows how a wide variety of natural treatments can be used in alleviating the physical and mental problems caused by the stress of modern living. He also offers advice on the use of herbs in recovery from chemical dependencies and provides a therapeutic index dealing with stress-related diseases.
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  • Healing Arts Press | 
  • 192 pages | 
  • ISBN 9780892814268 | 
  • June 1991
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