Herbs for Healthy Aging

Natural Prescriptions for Vibrant Health

Herbs for Healthy Aging

A guide to herbal remedies that promote longevity, restore the body’s systems, treat chronic conditions, and maintain natural health

• Offers herbal remedies for many conditions associated with aging, such as prostate enlargement, hot flashes, hypertension, insomnia, and arthritis

• Provides herbal treatments to restore and maintain function in each of the body’s major systems

• Explores more than 150 herbs and their actions on the body and mind, preparation methods, and recommended dosages

In this herbal guide to healthy aging, medical herbalist David Hoffmann discusses how to maintain the body’s vitality as we age and how to treat and prevent the health concerns brought about by aging. He provides herbal treatments to restore and protect each of the body’s major systems--from the muscles, bones, and digestive system to the pulmonary, cardiovascular, and reproductive organs--as well as herbal remedies for specific ailments such as prostate enlargement, hot flashes, hypertension, insomnia, bronchitis, varicose veins, and arthritis. He shows how herbs can help minimize dependence on conventional medical treatments and provide a safe and welcome alternative to the unpleasant and sometimes dangerous side effects of synthetic drugs.

In the materia medica, Hoffmann details more than 150 health-promoting herbs and their actions on the body and mind, preparation methods, and recommended dosages. This authoritative guide to herbal preventive medicine offers holistic treatments designed not only to promote vibrant health but also to provide a way to age with grace.
  • Healing Arts Press | 
  • 384 pages | 
  • ISBN 9781620552216 | 
  • December 2013

Read an Excerpt

Articles About This Book

Herbs_cuttingboard_400

Posted on Tips on Healthy Living

Posted by Emily Shetler

In an age when many of us are fed up with the side effects and expense of modern medicine, herbs are coming back as a natural solution for age-old problems. From simple salves for skin conditions to antibiotics you can grow in the backyard, plants...

More Books from this Author

Medical Herbalism
The Herbal Handbook
An Herbal Guide to Stress Relief

About the Author

David Hoffmann

David Hoffmann, FNIMH, AHG, has been a clinical medical herbalist since 1979. A Fellow of Britain’s National Institute of Medical Herbalists, he is one of the founding members of the American Herbalists Guild and the author of 17 books, including Herbs for Healthy Aging, Medical Herbalism, The Complete Illustrated Holistic Herbal, and The Herbal Handbook. He teaches herbal medicine throughout the English-speaking world and lives in California.

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